Some guidance on what to eat - or what NOT to eat - when swimming training or during competitions
Trident Tigers Swimming Team
Trident Tigers is the official school swimming team of the Trident group of Educore schools in Zambia, drawing from the best pool of swimmers in Trident College Solwezi, Trident Preparatory Solwezi, and Trident Preparatory Kalumbila.
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The Trident Tigers team competes at national level in Zambia Swimming Union (ZASU) galas. The Tigers are Coached by Zambian National Swimming coach Muzeya Muzyamba and Thandiwe Kaliba.
Should you be new to any of the Trident schools and wish to try out for the Trident Tigers team, or should you have any queries about Trident Tigers, complete the expression of interest below.
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TTST Updates
Here is the updated handbook for the new swimming season.
Calendar for ZASU gala this season